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Meditation for Mental Health Course




6 week course in mindfulness, visualisation meditation and simple stress reduction techniques.
Wednesdays 4:30-5:30pm
This friendly and relaxing class will give you the tools to improve mental well-being to keep for life.
Hannah is a qualified and experienced teacher, with experience of working with people from all walks of life.
Get in touch to book your place, or find out more.


Lewes House @ 4:30pm
16:30 - 17:30
60

32 High Street
Lewes BN72LX



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QUOTE OF THE MOMENT
If freedom of speech is taken away, then dumb and silent we may be led, like sheep to the slaughter.
George Washington