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Thursday 23 November 2017 in Lewes



Regular Events

Thursdays

10:30 - 11:40 Tuesdays 10.30-11.40a.m Thursdays 10.30-11.40a.m 5/6 week courses. Please check website for dates.
Joy of Movement - Holistic dance/movement for women of all ages, experience and fitness levels. @†Cliffe hall
Joy of Movement is a gently guided class and combines simple, flowing and easy to follow dance and mindful movement for women of all ages, fitness levels and experience. Enjoy an hour of breathing, gentle stretching and simply guided, easy to follow movement to uplifting and inspiring music. Our class is low impact and we focus more on body sensation and feeling good than cardio fitness, though we do get fit in the process! Participants are guided to follow their own energy output. All classes end with mindful breathing and a meditative seated or lying down reflection time. We especially welcome people who haven't moved in a long time, or 'ever' in a class situation as we are a friendly, non judgemental group of ladies of a broad range of ages who just love to dance with no worries of 'getting it right'.

Tuesdays 10.30-11.40a.m
Thursdays 10.30-11.40a.m

First Class Free (booking essential at stellahomewood@yahoo.com)

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11:00 - 12:45
Quiet Writing drop in / Mindful Writing & Poetry Group @†The John Harvey Tavern
Exploring writing and poetry through mindful awareness, with an emphasis on Nature, celebrating the senses and uncovering the joys and simplicity of the present moment. Using guided meditations and creative exercises to reconnect to the world with inspiration and calmness, we develop a peaceful, enjoyable and contemplative approach to creativity. No writing experience needed. Led by Colin Willcox, poet and zen meditation teacher. Drop in / £5.

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20:00 - 21:30
The Firework-Maker's Daughter @†Southover Primary School
Intrepid Theatre Centre
Proudly Presents
The Firework-Maker's Daughter by Philip Pullman
Adaptation by A.J. Alexander

Performed by 25 local children aged 4-10 years old.

'More than anything else in the world, Lila wants to be a Firework-Maker. But every Firework-Maker must make the perilous journey to face the terrifying Fire-Fiend.

Can Lila possibly survive? Especially when she doesn't know she needs special protection to survive his flames...'

'A wonderfully written adventure story' The Guardian




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