Whats on in Lewes


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Monday 19 June 2017 in Lewes



Regular Events

Mondays

09:30 - 10:30 please bring a bottle of water!
FitSteps @ St Michaels Church Hall
FitSteps® is an energetic, upbeat dance class designed to achieve real measurable fitness results.

The dance workout mixes the graceful steps of Ballroom and the up-tempo steps of Latin dances to create fun-filled classes where you don’t even realise you’re getting fit.

Transform your body and have fun dancing to music that will get your heart pumping!

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09:30 - 11:00 No classes in August or Bank Holidays
Yoga Classes @ Beechwood Hall
Weekly yoga classes with Robin, a fully qualified instructor with 20 years' yoga teaching experience. Her classes give you an opportunity to stretch, strengthen, release, learn relaxation and mindfulness - a complete body and mind tonic! Suitable for all levels including complete beginners.

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09:30 - 20:30 Classes every mon-sat
Pilates Classes @ The Mallings Business Centre
Pilates in Lewes is a brand new Pilates studio at the Mallings Business Centre in Lewes; offering matwork classes, studio equipment classes and private Pilates sessions. Morning, evening and lunchtimes classes available, with levels to suit all abilities, including discounts for seniors. Book your class today.

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09:45 - 11:45
NEW! Mindfulness for Parents @ Friends Meeting House
A new course designed to support any parent or carer, a parent of children with learning difficulties or physical disabilities, or foster/adoptive parents. In the course you learn to pay attention to your own well-being to help to build resilience and enable you to deal kindly with the varying challenges of parenthood and fully enjoy the most simple everyday moments. Course includes doing meditation and mindful practices as well as having discussions in pairs and groups. Please contact me for more info.

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10:30 - 12:30 4 week course
Zentangle Mindful Drawing Course @ Ringmer
4 week course. The Zentangle Method is an easy-to-learn, relaxing and fun way of creating beautiful images by drawing structured patterns. This mindful approach to drawing can help you relax and focus while generating a sense of well-being and creative satisfaction. Almost anyone can draw this way and no artistic experience is required but artists are welcome. Taught by Certified Zentangle Teacher (CZT), Louise Gorst. Materials available to buy.

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12:00 - 13:30 Every Monday & Friday
Hot Yoga at Lewes Rugby Club @ Lewes Rugby Club
Hot Yoga Pop Up at Lewes RFC Every Monday & Friday 12.00-1.30pm
Suitable for Beginners or those with a more established practice - you don't have to be flexible!
Bring large towel, water & mat if you have one.
Naomi Clark has been teaching since 2001 and is also qualified in Yoga Therapy.

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12:30 - 13:30
Vinyasa Flow Yoga @ Subud House
A slow, strong vinyasa flow yoga class focused on breath and alignment.

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12:30 - 13:30 every Monday during term time
Vinyasa Flow Yoga @ Subud House
Lunchtime Vinyasa Flow yoga class
Mondays 12:30-1:30pm
Sudbud Centre, Upper Hall

Take a quick lunch break on Mondays to enjoy a slow but strong vinaysa flow class. Start your week off refreshed, strengthened, stretched, and energized.

£10 drop in -- term time only

Book online at www.bookwhen.com/yogainlewes

All levels are very welcome, but if you have any specific injuries or conditions you want to talk about, please feel free to contact me in advance.

Thanks!

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13:30 - 14:30 EVery Monday EXCEPT bank holidays
Choir @ House of Friendship
Join our choir sessions for members and visitors every Monday afternoon. No experience needed, this is a fun, informal group.

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17:00 - 18:00 We stop for August
Qi Gong @ Christs Church Hall
Qi gong (or chi gong as its pronounced,) means energy or breath work and is part of the Chinese health tradition.
Similar to Tai chi but much easier, Qi gong is Soft, slow, gentle movement designed to create mental and physical relaxation, promote good health, improve balance, and build bone density.
There are so many benefits to this amazing meditation in movement.
I have been practicing for nearly 20 years and teaching for 10.
Come down and try it out!
Jeremy Marshall

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19:00 - 23:00 Every other Monday, launching on Oct 9th
Pub quiz @ The Lansdown
Hosted by the hilarious local comedian Harvey Dann, a quiz with a twist. £1 entry, alternate Mondays launching on the 9th.

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19:30 - 20:30
New Dance Classes for children & adults in Lewes & Ringmer! @ The White Hart Hotel
Lewes Classes at The White Hart Hotel:
Children's Street - (starting 24th october) Saturdays 1:30-2:30 £6
Adult Latin in Line Social Dance Class - (starting 19th october) Mondays 7:30-8:30 £6

Ringmer Classes at Ringmer Village Hall:
Under 12 Jazz & Street - Mondays 4:45-5:30 £5
Over 12 Jazz & Street - Mondays 5:30-6:15 £5

For more information view our flyer and 'like' us on facebook...
www.facebook.com/diversedanceworks

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19:30 - 20:30
Adult Latin in Line Social Dance Class @ The White Hart Hotel
Diverse Dance Works brings you a fun, social dance class for adults where you learn many styles such as cha cha, westcoast, jive and many more in lines without partners.. A modern twist on line dancing incorporating all different dance styles!
'Like' us on Facebook:
www.facebook.com/diversedanceworks

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19:45 - 20:45
Pilates for All 7.45pm @ Christs Church Hall
Mixed level Pilates for Beginners and Improvers in a lovely light and spacious setting. Friendly and informal class to help develop strength, ease back pain and improve flexibility. Please call me or email to BOOK in advance. New? Come and try one session with no commitment for the course.

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A Lewes Penny 1:136
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I like The Grange Gardens, and the way the teashop has the most odd mixture of china from the charity shops
Jojo