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Mindful Self-Compassion 8-week course

Mindful Self-Compassion is an empirically-supported 8-week program designed to help you to build emotional strength, resilience and confidence through being kind to yourself.

Dates: Thursday nights: 28th Sept, 5th, 12th, 26th Oct; 2nd, 16th, 23rd & 30th Nov
Time: 18:3021:00
Cost: 295

Book your place at www.being-here.co.uk

Pelham House @ 6:30pm
18:30 - 20:00

St Andrews Lane
Lewes BN7 1UW 01273 488 600 w: pelhamhouse.com

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